3 Mighty Simple Ways To Naturally “Detox”


First off drinking water throughout the day is one of the most important things you can do to stay healthy. Being chronically dehydrated is a massive issue for many people who don’t even realize that their headache, constipation, bowel issues, food cravings, skin blemishes, etc, often times come from not being fully hydrated. A good rule of thumb is to drink half of your body weight in ounces. So let’s say you’re a 110 pound woman, then you should strive to drink 50 ounces of water per day. Adding lemon to the mix makes this a powerful cleanse to the liver and gallbladder, which naturally work to detoxify the body. Lemons are full of vitamin C, magnesium and potassium. Acid found in the citrus helps the body digest foods making elimination easier. And in the end this all means that drinking lemon water throughout the day is a mighty easy way to improve health.


Anyone who’s ever ingested beets, whether through a juice or eaten whole knows that beets create the, holy mother of God beet poop. The journey of the beet through the digestive tract is a great way to check the status of how well things, well, pass through you. The classic “bloody” looking poop should show itself between 12-24 hours after ingesting. If things take longer to “show up” it may mean that more fiber is needed in your diet. Beets vibrant red color are naturally filled with incredible antioxidants. Beets are so sweet that they are dried and used to make beet sugar which is lower glycemic index than cane sugar. Beets have naturally occurring nitrates which have been shown to naturally lower blood pressure. Beets contain betaine, an enzyme that has been shown to fight inflammation.


Sweating is the holy grail of cleansing. Our bodies were meant to cleanse through sweating and the release of endorphins while sweating is no coincidence. Endorphins are chemicals produced and manufactured in our own bodies that naturally make humans feel great, relaxed and give a sense of overall well being. They are basically our bodies pharmaceutical stash of feel good drugs. Take 10 minutes to go for a bike ride or power walk and once your body is moving, chances are, it’ll end with you feeling better than when you began. Oh and by the way, sex is a phenomenal way to sweat,  release a host of feel amazing hormones and ultimately cleanse. Just sayin.


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