Everyone has their own notions of what defines sexy. However a general feeling of well being and confidence in our bodies are rooted in “sexy”. Sexy is strong, sexy is secure, sexy is determined. It’s not an article of clothing or a perfume or cologne. Those are items that...

Nuts and nut butters are one of the most powerful superfoods this planet offers. With as many as 53 known nuts around the world, these little gems are a total must have (for those of us fortunate enough to NOT have allergies to nuts). Nuts are packed with muscle...

1. DRINK WARM LEMON WATER First off drinking water throughout the day is one of the most important things you can do to stay healthy. Being chronically dehydrated is a massive issue for many people who don’t even realize that their headache, constipation, bowel issues, food cravings, skin blemishes, etc,...

Melatonin is the prime hormone that regulates the body’s sleep patterns. Getting enough sunlight helps regulate the body’s internal clock and helps to produce melatonin. However in this backwards, indoor, overworked society we reside in, melatonin production can be halted thus creating poor sleep. Sleep is literally the foundation...

Mighty Good Mood Foods can easily be added to your everyday diet with mindless effort. Just pick and choose from the foods below and begin adding a little to your diet every day. The cumulative effect should be felt after a few days of pumping your body filled with...

Here’s another recipe to get into the spirit of Halloween on the horizon. In this Infused recipe for Creepy Crawly Halloween Cupcake, chow mein noodles and crumbled chocolate cookie wafers resemble dirt and worms.