Mighty Good Mood Foods

Mighty Good Mood Foods can easily be added to your everyday diet with mindless effort. Just pick and choose from the foods below and begin adding a little to your diet every day. The cumulative effect should be felt after a few days of pumping your body filled with goodness

The crucial makeup for our “good mood” foods contain the following:


  • Medium chain triglycerides (MCT’s)
  • omega 3 fatty acids
  • tryptophan
  • melatonin
  • serotonin
  • B vitamins
  • magnesium



COCONUT OIL is rich in MCT’s-medium chain triglycerides- studies have shown that MCT’s help in calorie burning and promotes fat oxidation. MCT’s require less intervention by the body for absorption and thus are more easily metabolized. MCT’s improve blood lipids thus helping to reduce bad cholesterol. Rich in lauric acid which is proven to be anti-viral thus improving germ resistance. Coconut Oil has been proven to provide increased satiety + keeps blood sugar levels stable longer = can reduce food intake = potential for weight loss naturally


WALNUTS, FLAXSEEDS, HEMP SEEDS, CHIA SEEDS are rich in omega 3 fatty acid which supports brain health, helps stabilize moods


BROWN RICE, SWEET POTATOES, OATMEAL are complex low glycemic carbohydrates which help the body release and produce serotonin


GREEN TEA contains theanine which is an amino acid thought to promote relaxation


TURMERIC, CAYENNE AND GINGER are anti-inflammatory which keeps the body in a state of well being


DARK CHOCOLATE/RAW CACAO POWDER helps with release of serotonin and relax blood vessels


BANANAS are rich in:

B vitamins which help calm the nervous system

tryptophan which is a building block for serotonin (the feel good neurotransmitter naturally produced by the body) and

melatonin (the sleep hormone produced by the body) = provides a calm relaxed mood


CASHEWS are one of the best sources of tryptophan and magnesium which is critical for a good mood and optimum nervous system functioning


PUMPKIN SEEDS are also rich in magnesium


Disclaimer: *This is not professional or medical advice. It is meant to be used as merely a suggestion gathered from the copious amounts of information freely accessible today. It is ultimately up to the person making and consuming their own products to make sound judgement calls and act responsibly. Nothing contained within should be mistaken for medical advice and is not intended to be used to diagnose, treat, cure or prevent any disease . Some herbs may cause individuals to experience allergic reactions or other side effects. Consult with a healthcare professional prior to using any High and Mighty products. DO NOT USE this product if you are pregnant , breast feeding, providing to a child or if you have any other special needs. If you experience any adverse effects, immediately contact a doctor. AMOUNT CONSUMED IS ENTIRELY BASED ON ADULT DISCRETION AND IS THE PERSONAL RESPONSIBILITY OF THE CONSUMER. KEEP OUT OF REACH OF CHILDREN.