Mighty Happy Colon

1 teaspoon-1 tablespoon Mighty Fast coconut oil or 1-10 drops of Mighty Fast tincture (amount depends on personal preference)
1 teaspoon ground flax seeds
1 teaspoon whole flax seeds
2 teaspoons chia seeds
2 teaspoons hemp seeds
1 tablespoon ground psyllium husks
1 cup Coconut milk yogurt with natural cultures
1-2 tablespoons raw local honey
1 teaspoon freshly ground ginger
1/2 teaspoon cinnamon
2 tablespoons cacao nibs or good quality dark chocolate (high cacao) bar, chopped
1/2 organic banana sliced

After infusing coconut oil or making tincture in the Mighty Fast Herbal Infuser, set aside amount to be used. Mix together the coconut oil or tincture with the ground flax, whole flax, chia, hemp, psyllium and cinnamon. Pour yogurt into a medium sized bowl. Sprinkle the dry mixture over the yogurt. Drizzle the honey over mixture then add the ginger, cacao and banana on top. Eat immediately. Make certain to drink plenty of water throughout the day to help your body eliminate waste and toxins.

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Mighty Happy Colon

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