Ingredients:

1 teaspoon to 1 tablespoon Mighty Fast coconut oil (choose amount of oil depending on tolerance)

1/2 cup pure pumpkin puree

1 teaspoon cinnamon

1 teaspoon pumpkin spice blend if available (cinnamon, ginger, cloves, allspice, nutmeg)

1 teaspoon turmeric (optional but highly recommended as it’s a super powerful spice)

1 frozen banana

1/2 teaspoon vanilla extract

1 tablespoon raw honey or pure maple syrup

1 cup milk (coconut, almond, cashew, dairy)

optional add ins: 1 scoop vanilla protein power or 1/2 cup yogurt, 1/2 cup raw spinach, 1 tablespoon gelatin, 1 tablespoon nut butter

Preparation:

After infusing coconut oil in the Mighty Fast Herbal Infuser, set aside 1 teaspoon to 1 tablespoon to cool. Place all ingredients into blender. Pulse until well combined 1-2 minutes. Serve immediately.