Ingredients:

1 butternut squash

1-4 tablespoons Mighty Fast coconut oil

1/4 cup apple cider, juice or water

2 tablespoons maple syrup or honey

1 teaspoon cinnamon

Preparation:

Preheat oven to 375 degrees Fahrenheit. Using a vegetable peeler, carefully peel the outer skin of the squash. Once the entire squash is peeled, carefully cut squash into equal sized pieces. Scoop out and discard seeds and stringy middle section. Use some coconut oil to lightly grease a large baking dish. Place cut squash into baking dish. Drizzle coconut oil over squash, pour apple cider or water, maple syrup and cinnamon over squash. Place in oven and bake for 45 minutes or until squash is fork tender.